JUMP and GYMFIT Activities

Hello Everyone,

Below we have a link to a ‘Jump into Gymnastics’ activity and links to 3 levels of GYMFIT Workouts!

Things to remember:

  • Complete the warm up suggestions before attempting the workout
  • Print your certificate once you have completed your activity and send us a photo through the clubs Facebook page or by email
  • Activities are done at your own risk

Good luck and work hard!

Jump into Gymnastics activities

BALANCING ON ONE FOOT

BALANCING ON ONE FOOT CERTIFICATE

 

GYMFIT workouts 

Take a look at the table to guide you to which level you should be working on for the ‘GYMFIT’ workouts

  

BEGINNER GYMFIT WORKOUT

BEGINNER CERTIFICATE

INTERMEDIATE GYMFIT WORKOUT

INTERMEDIATE CERTIFCIATE

ADVANCED GYMFIT WORKOUT

ADVANCED CERTIFICATE

 

 

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